Oolong Tea for Weight Loss
Drink Oolong Tea to break through a plateau
You are following the diet exactly, and are not having any lapses, yet your weight is stagnating. Don’t worry--this always happens to "dieters”. I don't know of anyone who has lost 20 pounds without having experienced at least one plateau lasting over 6 days. I call this a "pause". In this situation there are lots of things you can do. Make sure that you haven't made a mistake, that it's not do to water retention because of pre-menopause or because a period is due. The idea I like to suggest is oolong tea. For three days, don't drink any more water, only drink oolong tea throughout the morning, at lunch, at tea-time, in the evening and even during the night if you are getting up to go to the toilet. Cold, hot, with ice, however you like it just as long as it’s nonstop oolong tea and if you keep up with the diet (as well as minimum physical exercise) you stand every chance of breaking through this plateau.